Masks indoors until June 15 on transport and for shows – Health & Wellness

Inseparable companion masks for another month and a half, until June 15, in many places indoors. The obligation to use the masks, the FFp2, remains, in fact, in local public transport and long-distance, for shows open to the public, in cinemas, theaters, entertainment venues and live music and for all sporting events and competitions that … Read more

Covid, goodbye to quarantine for the positives? Virologist Clementi: “It’s useless now, the disease has changed”

Covid, when will we say goodbye to quarantine for the positives? While the new rules on indoor masksat work and on public transport, to the virologist Massimo Clementi, director of the Laboratory of Microbiology and Virology of the Vita-Salute San Raffaele University of Milan, important words arrive on this topic. According … Read more

Seven hours of sleep is the ideal rest time for adults and the elderly

from Cristina Marrone Sleeping too much or too little is linked to poorer cognitive performance and mental health starting in middle age, according to a new study. But the important thing is to find your own pace The ideal hours of sleep? Seven hours, at least starting from middle age. In this way, better cognitive … Read more

If first the big toe and then the other joints become swollen red and painful, the causes should be sought in this pathology

If first the big toe and then the other joints

Very often traumatic events, bad habits protracted over time, the use of inadequate footwear could compromise the health of the big toe. Finding yourself with a swollen and painful big toe is a wake-up call that should not be underestimated. In fact, the inflamed big toe could be the symptom of a problem that would … Read more

Here’s how many minutes we should walk to reduce cellulite, burn carbohydrates and fat, and improve circulation

Heres how many minutes we should walk to reduce cellulite

There are still a few months left before summer arrives but already, for many women, the problem of the costume test is starting to be felt. Some of them begin to look at their bodies with a critical eye, identifying even the smallest flaw. To lose that extra pound, there are those who decide to … Read more