There cinnamona spice widely used in ancient times for make perfumes and incenseactually turns out to have surprising properties, to the point of bringing benefits to our body if taken daily.
Today, recent research has stipulated that, if taken constantly, this spice is a real cure-all; for this reason the recommended dose is that of a teaspoon a day.
Rich in fibers and important mineral salts such as calcium and iron, this food is able to bring numerous positive effects to our body.
Here are some of them:
- It facilitates digestion and intestinal motility, counteracting nausea and motion sickness;
- If taken in the form of herbal tea.
regulates blood sugar levels.
- Improve circulation.
- It acts as a natural antibacterial on the foods it is dusted on.
- Relieves rheumatoid and menstrual pains.
- Relieves sore throat.
- Improve memory and cognitive functions.
- Strengthens the immune system.
- Prevents the formation of cancer cells.
- It gives energy and revitalizes the course.
- It contributes to the metabolism of fats and is therefore an excellent ally to diets.
If there are many beneficial effectshowever, we must not forget to make a correct consumption: excessive use of cinnamon can cause allergies, poisoning, ulcers, irritation of the mucous membranes of the intestine.
Better to avoid for example if you suffer from diseases such as Crohn’s disease or liver disease.
It should be taken not daily and in a controlled way during pregnancy and breastfeeding.
The help it brings to our body remains certain if it is correctly introduced to our daily food plan; so how to take it?
How to take cinnamon
For those who do not know how to integrate it into their food plan, just add a teaspoon in the morning to your coffee, milk or vegetable drink. Being a spice, the use of the latter in smoothies, vegetable extracts or infusions should not be underestimated also for its particular flavoring.
As for the infusions, better if used after main meals to facilitate digestion.
And if you don’t have any ideas yet, here are some examples of herbal tea you can use for when you have a sore throat or to cleanse your body:
Honey, pepper and cinnamon herbal tea
- 1 teaspoon of honey
- cinnamon powder cinnamon stick
Take the water you intend to consume and add a two, three teaspoons of cinnamon or a stick directly.
Add a grind of pepper and wait for the water to boil.
Turn off the heat and let it cool.
You can sweeten it to your liking with honey.
Herbal tea cinnamon, centella and Russian
This herbal tea is useful for the drainage of body fluids and therefore for the well-being of our blood vessels.
- 10 g of cinnamon sticks
- 10 g of centella leaves
- 10 g of ruscus leaves
- 10 g of birch leaves
- 10 g of mint leaves
Take 250 ml of water and bring it to a boil. Leave to infuse for 5 minutes or more, sweeten to your liking; better if with a teaspoon of honey.
You just have to equip yourself with cinnamon and make your body happy!
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Eating cinnamon every day: this is what happens to our body
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