Heatstroke and symptoms not to be underestimated, the consequences could be very serious, advice on what to do

Heatstroke is a very serious condition due to the rapid increase in body temperature that cannot be ‘disposed of’ in time.

We have been in summer for a few weeks but we already understand that it will be particularly hot. This can also be seen in the severe drought that hit Italy.


In this period it is normal to suffer from pressure drops or heat stroke with serious consequences especially for the elderly and children. For this reason, every year the Ministry of Health publishes recommendations and advice on its website. For example, don’t go out during the hottest hours of the day.

In case of heatstroke we follow these tips suggested by the Ministry of Health

In case of heat stroke (or hyperthermia) sudden, if you are afraid for the person it is good to call the family doctor or the medical guard. Otherwise, it may be sufficient to move it to a cooler and more ventilated place. In addition, we cool the body with a wet sheet or towel.

Finally, let’s measure her temperature which could be high. Let’s give her some water to replenish what she lost but no medication. Much less tachipirina or aspirin.

As mentioned, the Ministry of Health published the National plan for the prevention of the effects of heat on health. Contains advice and recommendations against heat and heat stroke. The aim is to reduce the serious consequences that these heat waves can have.

The first tip is do not go out during the hottest hoursor between 11 and 18. Another is drink a lot of waterbut also eat foods containing water, such as fruit.

But be careful because if you suffer from heart, kidney or liver disease, taking too much fluids could be dangerous. Consulting your doctor is the best choice because he is the one who knows our health conditions best.

But also eat light meals it is important because digestion sets in motion many physiological mechanisms that also cause the body’s temperature to rise. For the same reason they should avoid drinking caffeinated and alcoholic beverages.

Heat stroke could be avoided by wearing comfortable and light clothes, especially those in natural fibers, such as cotton and linen. But let’s not forget to also protect your head from the sun, with light hats, and your eyes, with sunglasses with UV filters.

Latest tips and recommendations

In the National plan for the prevention of the effects of heat on health There are also these recommendations to avoid heatstroke:

  • avoid sporting activity or limit it in the cooler hours. Also in this case it is recommended to integrate the water with special supplements;
  • by car the ministry recommends to ventilate the room well before traveling and to stock up on water;
  • assisting people most at risk like children and the elderly by checking their body temperature. If necessary, reporting to a doctor (or to the appropriate person) the situations of disadvantage in which an intervention is necessary;
  • improve the home and work environment darkening the windows to limit sunlight and regulating the temperature between 25 and 27 degrees centigrade would ensure greater well-being. At the same time, it would avoid sudden changes in temperature compared to the outside.

Finally, the Ministry of Health also thinks about pets. In fact, it must be remembered that they too can suffer from heatstroke. So, always remember to leave plenty of fresh water in a shaded area.

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Heatstroke and symptoms not to be underestimated, the consequences could be very serious, advice on what to do

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