Here are 5 natural remedies that would be effective for insomnia, sleep disorders and difficulty falling asleep by addressing the causes

Sleep is one of the important stages in life. This is confirmed by the many statistics that underline how large is the slice of years spent in bed to rest. Also because the fact that this is a significant percentage can also be seen simply by quantifying how much everyone sleeps in the twenty-four hours of each day.

Here are 5 natural remedies that would be effective for insomnia, sleep disorders and difficulty falling asleep by addressing the causes

Just as there are so many researches that highlight the importance of having a sufficiently long sleep in everyday life. Furthermore, just recently, a study published in Nature Aging highlighted how sleeping at least 7 hours would stave off cognitive decline.

So when you are dealing with difficulty falling asleep it would be good to take countermeasures. The ideal would be to talk about it with the doctor, also because, especially in the case of a chronic problem, the causes would have to be investigated in the best possible way. If, on the other hand, you are dealing with an occasional problem, you could evaluate whether it could depend on one of the causes that are reported by the experts.

Such as, for example, those highlighted on the pages of Humanitas. From the information it emerges how it is possible to trace the causes that may have as an effect the difficulty in falling asleep. These are mostly bad habits.

Regularity

Better to wake up and go to sleep at the same time all the time. Even on Saturdays and Sundays, if possible, you should be able to keep the same pace. If you really want to relax, it would be better to find alternatives to extending your stay in Morpheus’ arms.

In the bedroom just to sleep

We often talk about the risks associated with smart working, such as, for example, those related to back pain and lumbar discomfort for inadequate workstations. But if anyone thinks they are working with their laptop while in bed, they know that it risks compromising their sleep. In environments where you sleep you should just do this. It would therefore also be appropriate to watch TV or even eat.

Limit coffee and cigarettes

Coffee should not be overdone and it would be better not to smoke. Caffeine (also including drinks that contain it), nicotine and alcohol consumed throughout the day can affect the ability to fall asleep easily and ensure adequate rest.

Ok to physical activity, but pay attention to the time

A sedentary lifestyle is certainly not an ally of health. Better, therefore, to move and choose a physical activity that can give benefits. Be careful, however, because care must always be taken to complete the exercise at least 3 or 4 hours before going to sleep.

Sunlight can help

Sunlight is one of the allies of sleep. Exposing oneself regularly (obviously in the terms and in the manner indicated by medicine) allows it to favor the natural circadian rhythm. So here are 5 natural remedies that would be effective for occasional insomnia or problems related to poor quality sleep.

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(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. HERE”)

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Here are 5 natural remedies that would be effective for insomnia, sleep disorders and difficulty falling asleep by addressing the causes


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