If you feel faint in the summer, try these remedies to feel better

If you feel faint in the summer from low blood pressure or hot weather, follow these tips to help you avoid the worst. Unfortunately the season does not favor the recovery for those who are subject to failures. Excessive heat, dehydration, hot-cold temperature changes can be a reason for lowering pressure.

In these cases it is good to be prepared so as to avoid mistakes and be ready to react in case of symptoms. Fainting is especially dangerous when you are alone or when you are doing something, such as driving a car. Therefore it is better to know the symptoms thoroughly and to be safe at the first sign.

We learn to recognize the symptoms of fainting

If you feel faint in the summer, you will have to immediately position yourself on the ground in a safe situation. Before fainting, learn to recognize the symptoms. In fact, before collapsing to the ground the person tends to have the first signs which can be:

  • feeling hot or cold;
  • increased sweating and heart rate;
  • general malaise and blurred vision;
  • difficulty concentrating;
  • widespread weakness.

When you feel these symptoms emerge immediately stop everything you are doing and focus only on your body. Sometimes, just simply stopping activities can make the fainting pass. If the sensation you experience should increase, lie down on the ground or sit down immediately. The ideal would be to be able to raise your legs or have them rest on a raised surface. In this way the blood circulation returns to its regular rhythm and all the various annoying symptoms disappear.

Do you feel faint often? Avoid these behaviors

Fainting often occurs in people with low blood pressure as blood flows more slowly to tissues, cells and organs due to lower pressure. The problem can also occur fortuitously: it happens when our metabolism is for some reason tired, unbalanced or in difficulty.

For example, it can happen to women during the menstrual period when bleeding occurs more frequently. Or the situation may arise as a result of prolonged sun exposure that overheats the metabolism. In this sense, especially in summer, the hottest hours should be avoided and it is necessary to choose to stay in cool and ventilated areas.

Another reason that can trigger fainting is dehydration. Unfortunately, especially people with the high-end age, tend to forget about drinking. Instead, it is precisely in the summer and with its heat that we need to drink because we sweat and waste most of the liquids. When we feel the need to drink it means that we are already dehydrated.

In case we forget to drink we can adopt effective solutions such as installing an application on the phone that reminds us to drink by sending messages or acoustic alerts. In this way we will have an extra help to fight dehydration. Let’s remember to always bring a tin flask with fresh water to which we could add a drop of lemon and mineral salts such as Epsom salt.

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If you feel faint in the summer, try these remedies to feel better

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