Some fresh and summer foods are to be avoided because they have an acid component that can disturb our digestive system. An alkalized digestive system, in fact, works better than one that has a higher acid percentage inside. The microbiota has a healthy environment in which to grow and thrive and no complications follow due to an unbalanced system.
In recent years, the idea of clean eating has gained popularity thanks to the rise of social media. In fact, Google searches for the term “Clean Eating” have increased by 200% since 2014. But what does this word mean? Clean eating refers to a diet that emphasizes fresh, unprocessed foods instead of prepackaged or processed ones.
It also means reducing fat and sugar intake and increasing fruit and vegetable consumption. The benefits of clean eating are many, such as reducing the risk of chronic diseases, alkalizing the metabolism and making it easier for you to lose weight. Therefore, knowing the fresh and summer foods to avoid, we will be able to control our diet without causing stomach and intestinal disorders.
Fresh and summer foods that are also acidic
We could simplify the search for fresh and summer foods that are also acidic by listing all those foods that contain both animal and vegetable proteins. Beans and legumes are very rich in starch, making them acidic. While they are a great source of protein, they also contain a lot of starch, which is a form of sugar.
For this reason, eating a lot of beans is not ideal especially for those who need to stay away from foods that contain a high glycemic index. That type of food, that is, that raises blood sugar levels. Similarly, we can emphasize the importance of not overdoing red and white meat.
Summer is the symbolic barbecue period. We organize lunches and dinners with friends by cooking grilled meat with the excuse of being together outdoors. The idea is excellent but we must limit the consumption of meat so as not to transform our intestines in an environment that is too acidic. So we limit the barbecue to once, maximum two per month.
Sugar is extremely bad for your health and it’s best to stay away from it as much as possible. While you may think that you can easily limit your sugar intake, in reality, this is not the case. In fact, sugar is found in many “healthy” foods such as energy bars, vegetable drinks and even in bread products. Many people don’t realize that sugar is an ingredient in many foods, so it’s important to read nutrition labels carefully to avoid it. Of the most acidic foods, sugar is the worst.
Better to consume whole oatmeal rather than industrial and processed cereals. This allows you to have a healthy and balanced breakfast without going to acidify our body. We must also pay attention to milk, especially if we drink it in large quantities in summer because it is cold and thirst-quenching. It too is an acidifier and can be harmful to our digestive system.
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These fresh, summer foods are also the most acidic – what to avoid
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