What happens to those who eat legumes with diabetes? Here is the answer

Beans, peas, lentils, etc. they help regulate sugar absorption by controlling blood sugar and provide energy and protein.

In the treatment of diabetes, the main goal is to control blood sugar, as persistently high blood sugar concentrations are the leading cause of damage to all major organs associated with the disease.

In the case of type 2 diabetes, the right diet, sometimes on its own, and more often with medication and exercise, is one of the essential means of achieving one’s goals.

Because legumes are good for you

The most useful and healthy food in a balanced diet are legumes. Numerous studies have shown that beans, peas, broad beans, chickpeas, lentils and all other legume seeds are good for blood sugar.

Beans are part of the foods with a low glycemic index, that is, those that have little effect on blood sugar, and therefore can be consumed very freely even in the case of diabetes.

It has also been found that they have a generally positive effect, as they act as a sort of traffic regulator in our body: they ensure that carbohydrates, such as pasta or rice, are absorbed slowly and gradually, thus preventing the resulting sugars from pour into the blood too quickly, causing a sudden spike in blood sugar after a meal.

This “holding back” the increase in blood sugar is particularly important because recurrent hyperglycemic peaks are responsible for the development of complications, especially vascular and circulatory, especially in type 2 diabetes.

Good for diabetics and others

Thanks to their ability to promote blood sugar stabilization, beans also help prevent hypo or excessively low blood sugar levels between meals.

Regular consumption of legumes can also help reduce cholesterol and fats (triglycerides), thus preventing cardiovascular disease. That is why they are recommended not only for diabetics, but for everyone.

At least three times a week

According to theItalian Diabetes Associationit is recommended to consume these foods at least 3 times a week.

A great variety of beans, multiple cooking methods and countless combinations (in sauce for the first course, or as a soup, or as a side dish, etc.) risk keeping the diet monotonous.

Unique dishes such as pasta and beans, chickpea soup or lentils are particularly recommended for good blood sugar control, protein intake and a rebalancing effect on intestinal function.

Complement to a healthy life

Of course, a diet rich in beans, broad beans, chickpeas, peas and other legumes can only bring benefits within the confines of proper diabetes control: strict adherence to prescribed treatmentsregular self-control of blood sugar, healthy and balanced behaviors and lifestyle, begins with moderation at the table.

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What happens to those who eat legumes with diabetes? Here is the answer

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