What to eat for breakfast for increase energy and start our day with one dose of good cheer? Here is the list of perfect foods to better face our daily life. Never underestimate breakfast. Considered by many the basic mealin fact it is a moment of the day that is impossible to skip: without this … Read more
Cheese, the question we all ask ourselves: can we eat it every day? The answer you don’t expect, here are the details. Whether it’s in the form of grated pecorino or Parmesan cheese, or perhaps included in various tasty recipes or directly cut from a freshly bought wheel, the cheese it is one of the … Read more
Some studies have found evidence that cheese may have a “matrix effect” that can protect people from the harmful effects of saturated fat in cheese. @dolgachov/123rf As is known, cheese is rich in protein and calcium but at the same time it also contains a lot of saturated fat and salt. Due to its characteristics, … Read more
From first bite to expulsion: this is what happens to the body and muscles when we eat protein. And even when we exaggerate… Eugene Spagnuolo 06 January – Milan Just take a look at the supermarket shelves to understand how much proteins are considered increasingly essential in our diet. Driven by food fads such as … Read more
Winter preparation by tradition includes gym sessions combined with road workouts. Long and stressful days of workload, which to be optimized must be accompanied by the right portions on the plate. To see how general nutritional advice applies in these cases, we interviewed Fausto Masnada (opening with Evenepoel and Cattaneo), returning from his retreat in … Read more
Broccoli is a branchy green vegetable that can have purple or typically green flower buds. They belong to the Brassicaceae family, along with cauliflower, cabbage and kale. They can be eaten raw or cooked. A study of Nutrition Research found that regular consumption of steamed broccoli reduces the risk of cardiovascular disease. Don’t eat broccoli … Read more
Let’s find out which vegetables rich in potassium and vitamin C will allow our body to color itself with a riot of bright colors. If we are not in shape our color will be a dull gray but when health is on our side we will color ourselves with the most fascinating shades. Internet. all … Read more
Diet (web photo) Many often wonder what are the perfect ways to lose weight, but they don’t know that – among these – there is also a methone to see one’s life lengthen. In fact, there are simple rules that allow you to live longer and longer. Here is the foolproof method! It is a … Read more
Everything changes, but in the last century we have witnessed unprecedented changes in material and social life: electricity, motor vehicles, TV and, at the end of the century, the web, sedentary life, chemical agriculture, mills of steel that produce very fine flours, ultra-processed foods with artificial flavor enhancers, air and water pollution; meat consumption has … Read more
Orange is our number one ally, especially in winter, as it is excellent for colds or fevers thanks to its properties. But did you know that you will never have to eat them before going to bed? Unbelievable, what could happen is imaginable. Oranges – Nanopress.it The oranges are our ally for cardiovascular, skin and … Read more