Insomnia is a discomfort for millions of Italians, in fact, according to estimates, 20% of the population suffers from it. But there is a new cure. Today those who suffer from this serious condition, which undermines the quality of life, will have more hope thanks to Research. InformationToday By insomnia, in fact, we obviously do … Read more
Insomnia is a problem that afflicts many Italians. But during the holidays the times are alter and insomnia can definitely get worse. During the holidays just being late and doing revelry can push towards insomnia even many Italians who normally do not suffer from this disorder. If you go to bed too late, falling asleep … Read more
In collaboration with the Dr. Silvia Soligon Nutritionist biologist Perhaps you sleep little. Or go to bed, close your eyes for a few hours and then stay awake staring at the ceiling without being able to fall asleep anymore. Don’t worry: it happens. Suffer from insomnia it is a very widespread condition that affects approx … Read more
The cause of insomnia can be a habitual practice whose dangerousness is ignored. Knowing it you can sleep peacefully. Not being able to sleep without understanding why can freak out. However, solving the problem is often easier than you think. Adobe Stock Spend the nights with eyes open staring at the ceiling failing to fall … Read more
Linsomnia mainly affects women. At least 50% suffer from it in different forms: some are late in falling asleep, others have frequent awakenings during the night, others have easy awakening because they are “always alert”. Still others wake up very early and then during the day are tired, exhausted, and their quality of life suffers … Read more
With advancing age comes insomnia: according to doctors this is a fact of which we must take note. The quality of sleep seems to worsen as a result of a series of wrong behaviors that we have accumulated over the years and of which we struggle to free ourselves permanently. But the cause could also … Read more
The heat we are suffering these days can cause various health problems. Many people complain to doctors of problems of exhaustion, fatigue and weakness, due precisely to the temperatures of the period. Also for this reason, as every year, the requests for supplements and restoratives have increased. Not to mention the effect produced on our … Read more
Many people suffer from insomnia and nocturnal awakenings, two conditions that put a strain on the nervous system and also the immune system. In fact, it is not uncommon for those suffering from insomnia to present muscle weakness and various recurrent ailments more frequently. Lack of sleep, moreover, is one of the main causes of … Read more
Being worried or feeling anxious about stressful situations or events is absolutely physiological. We are human beings and, as such, we experience the most varied emotions depending on the context in which we find ourselves. Fear is an instinctive emotion, so much so that even animals feel it. But when these emotions get out of … Read more
One of the fears of entire past generations: anemia, due obviously to eating habits. Indeed, rather, to food shortages. Usually classical iron deficiency anemia did not allow the body to produce enough hemoglobin. That is, the protein that binds oxygen and red blood cells inside the blood, then transporting the oxygen to the muscles, organs … Read more