Fitness, when to train to reduce the risk of heart attack

L’physical activity it is essential to keep our body healthy by reducing the risk of cardiovascular mortality. In addition to the intensity and frequency with which you train (for adults and the elderly 150-300 minutes at moderate intensity or 75-150 at vigorous intensity, according to WHO recommendations), it is also advisable to carefully evaluate the … Read more

Physical activity, better to train in the morning for the prevention of stroke and heart attack

Physical activity better to train in the morning for the

You are used to wearing shoes, wearing tracksuits and doing the classic jogging session, swimming in the pool or training in the gym. If the answer is positive, you will still be good for your heart and arteries. Physical activity is a real preventive therapy to protect against heart attacks and strokes. But to this … Read more

What is behind the Russian nuclear train and the story of Putin’s atomic test in Ukraine – The video

Ukraine Lukashenko admits This war has been dragging on for

A Russian nuclear train left in the direction ofUkraine? Vladimir Putin is organizing a atomic test at the border? To speak of a convoy managed by secret nuclear division from Fly moving towards Kiev was yesterday the Times. The British newspaper cited the Polish expert’s analysis Konrad Muzyka. According to which the train is responsible … Read more

Insigne Mystery: does not train and does not play. Family problems for the former Napoli captain

Putin forced to downsize the objectives We just want to

The choice of Lorenzo Insigne to leave Naples, an almost freedom, has had its price: a high cost that begins to translate into suspension of training, for example. And not only. The American dream of Insignecaptain of the Naples and face-symbol of Italy of the ct Roberto Manciniis taking on a new turn. An unexpected … Read more

We can train with running and lose weight in the summer only if we respect these important rules

Summer is above all synonymous with rest and vacation. Not only because this season, taking advantage of the holidays, we finally change our daily habits marked by commitments. You have more time to be able to devote yourself to activities that usually end up in the usual “hellish circle” of good intentions. Like, for example, … Read more

Even if we have little time, 30 minutes a day could be enough to train and lose weight thanks to this precious table

Sometimes it’s not a question of desire, but of time. We look with envy who, during the day, at any time, manages to run through the streets of our city, without having to look at the clock. We too would like to do it, but unfortunately our commitments prevent us from this ease of exits. … Read more

LIVE Giro d’Italia U23, today’s stage LIVE: Hayter is a train, Martinez picks up and goes away alone!

CLICK HERE TO UPDATE LIVE LIVE 15.42 The last climb for the Leo Hayter pink jersey begins! 15.40 From Bormio there will be 12 kilometers to go to the finish line. 15.37 Two kilometers to the start of the climb to Santa Caterina Valfurva. 15.35 Romain Grégoire (Groupama-FDJ) and Lennert Van Eetvelt (Lotto Soudal) have … Read more

Food crisis, India bans wheat exports. The German Foreign Minister: “Taking the Ukrainian one by train to the Baltic ports” – Il Fatto Quotidiano

Food crisis India bans wheat exports The German Foreign Minister

The Russian invasion ofUkraine and the ripple effects on food commodity markets are likely to starve the world. According to the G7 there are 25 million tons of wheat stored in the country that cannot go out due to the naval blockade imposed by Moscow, which together with Kiev normally supplies about 30% of world … Read more