There bear walkor bear crawl, or bear plank, just as its name is one of gymnastic exercises more fun to do while exercising. It is no coincidence that the movements to be performed during the bear plank are reminiscent of the deeds of a bear moving in the woods: yes, but to be exact, what … Read more
EGI – After a walk in the woods, the shoulders sag, the heart stops pounding, thoughts flow a little calmer. This was revealed by new research from the Norwegian University of Science and Technology (NTNU) just published in the Journal of Clinical Medicine. Led by Professor Simone Grassini, together with his team, the research has … Read more
The number of steps per day may not be the most important element in improving your health – discover the secret to a healthy life Walking a lot or walking fast? Either method gives the best results for whole body health, reducing the risk of heart disease and dementia. One exercise we can all do … Read more
It turns out that sooner or later Samantha Cristoforetti will be hired by Hollywood, perhaps immediately after having participated in the NASA Artemis program in the next few years that will bring crews back to the moon. After playing characters from Star Trek on the international space station, the saga that influenced her choice to … Read more
from Andrea Laffranchi Clio: «I worked in a bar and a waiter asked me for help to ask Lele and Giuliano dei Negramaro for a selfie. Lele said to me: don’t you want to take a picture? “ Making sense of the word destiny. With this spirit Clio Evans and Lele Spedicato they wrote a … Read more
AGI – “Come on, accelerate, come on…”. We are often lazy and proceed at a slow pace. Even in our daily walk, which we generally do to keep ourselves fit and keep any cardiovascular problems as far away as possible. So much so that we even equip ourselves with a special “pedometer”, downloaded to our … Read more
Bella was only six weeks old, but she risked it might be her only six weeks to live. Yes, because the owner of her dog, a puppy to be precise, no longer wanted her: «she doesn’t walk well». This is the reason given to the veterinarian in justifying the request to cancel it. She actually … Read more
How to lose 5 kilos by walking? Can the method be pursued with physical activity alone or must the food intake also be balanced? You don’t need to jog for miles or lift weights to lose weight and stay healthy. Walking is one of the best and easiest ways to burn calories, boost metabolism, and … Read more
Walking is an activity that almost everyone likes, especially when the outside temperatures allow it and the summer heat subsides. The recommended amount of physical activity per day is at least 150 minutes – or one and a half hours – of moderate to vigorous intensity aerobic exercise. You may be wondering how long it … Read more
from Cristina Marrone It takes less time than previously thought to keep blood sugar spikes at bay after eating. And if you really don’t have time, it’s better to stand up than sitting or lying down To do four steps after a meal helps digest better. Studies have already shown that stroll around a quarter … Read more