It is known that a walk a day is good for you and could even help you lose weight, but how many steps should you take? Here’s what you need to know about it As many will surely already know, a walk a day can be really good for your health, but how many steps … Read more
It seems that walking backwards brings with it a number of positive aspects that have never been considered before. Let’s discover them all! After reading this article, you will no longer think of walking backwards as a trivial child’s game. Indeed, this demonstrates that one can only learn from them! Canva Photo Every time there … Read more
Start walking again – literally – thanks to electrical stimulation of the spinal cord area. A new study conducted by the Federal Polytechnic School of Lausannein Swissand published in the journal Nature, opens up to this new discovery that could represent a real breakthrough in the treatment of patients affected by spinal paralysis, long considered … Read more
The number of steps per day may not be the most important element in improving your health – discover the secret to a healthy life Walking a lot or walking fast? Either method gives the best results for whole body health, reducing the risk of heart disease and dementia. One exercise we can all do … Read more
It is one of the most romantic cities in Europe. Its views are pure magic. This is why every year there are so many who visit Bruges, who love to stroll through the cobbled alleys, in the parks that look like paintings, navigate along the canals and take lots of photos in front of the … Read more
Much health science research disproves WHO’s suggestion of 10,000 steps to lead a healthy life every day Couple in nature (Pixabay) FOR ALL OTHER UPDATES FOLLOW US ON INSTAGRAM If we stick to what the WHO says, we can’t do without it, but do we really need 10,000 steps a day to be fit?A few … Read more
A study tries to shed some light on the health benefits of walking. And on the age-old question: does the number of steps or speed matter more? Eugenio Spagnuolo September 14 – Milan The myth of the 10 thousand daily steps has been broken, given that according to recent scientific research, even a few less … Read more
It doesn’t matter how long yours is daily walk: the important thing is that you do it. The benefit that the habit of walking brings to the body and spirit is by now well known, but the idea that the duration and intensity of walking are decisive in this sense must now be reconsidered. While … Read more
from Cristina Marrone The actor recounted the serious health problem that hit him two years ago: “It took me a year to recover from the disease and I feel lucky to be alive.” Previously two hospitalizations for pancreatitis “A rare autoimmune disease prevented me from seeing, hearing and walking.” It is the shock confession of … Read more
Brisk walking is excellent physical exercise for those who want to lose weight. But not everyone knows that there are errors to be absolutely avoided, otherwise the desired effects are not achieved. Physical activity, such as brisk walking, is important for weight control. Because it helps burn calories. If you add 30 minutes of brisk … Read more