Cardio exercises and weights in the gym: here’s how to balance the two workouts

Of Christine Brown How to combine the two types of exercises to get the maximum benefit. Choosing which activity to do first depends on whether the goal is to lose weight or build muscle mass Physical exercise is essential to be able to live a long and healthy life. There Research has shown that bothcardiovascular … Read more

Exercises with weights: because they are good for us according to science

Palermo no longer knows how to win with the Cittadella

According to a new study, weight training is not only good for your muscles but also makes you more long-lived … Eugenio Spagnuolo October 31st – Milan There are those who love them and those who prefer to keep away from them. But avoiding weights in the gym altogether could be a mistake: strength training … Read more

Dorothea Wierer: “To win? Weights, roller skis, running, bikes, shooting ranges and lots of recovery …”

Italia U21 Giappone U21 1 1 Fujio risponde a Colombo

The biathlon champion does not train only at the shooting range, but focuses on a combination of activities and a lot of sporting recovery. To us at Gazzetta Active he reveals the secrets of his preparation Sabrina Commis October 25 He lives in Cavalese, in Val di Fiemme, is part of the Fiamme Gialle group … Read more