Cardio exercises and weights in the gym: here’s how to balance the two workouts

Of Christine Brown How to combine the two types of exercises to get the maximum benefit. Choosing which activity to do first depends on whether the goal is to lose weight or build muscle mass Physical exercise is essential to be able to live a long and healthy life. There Research has shown that bothcardiovascular … Read more

How not to gain weight during the holidays? Here are workouts that speed up your metabolism

Grand Hotel 3 Anticipazioni 12 agosto 2022 La Quarta Puntata

Prevention is better than cure. This also applies to the kilos that each of us, more or less, will put on during the Christmas holidays. Period particularly at risk for our physical shape, as confirmed by the latest ISTAT data, according to which the weight of Italians will increase by an … Read more

5 secrets to lose weight at 50 and reduce flabby stomach, hips and arms easily without crash diets or exhausting workouts

Many think of the famous “costume test” in this period. In summer we discover ourselves and inevitably come to terms with what are the modern aesthetic canons. Wasp-like waist, firm buttocks and statuesque physique are the obsession of many women (young and old). The truth, however, is that getting back into shape is not just … Read more